An Al Jazeera report published on June 24, 2026, outlined guidance for preventing and treating heat-related illnesses as high temperatures are recorded in various global regions. The report addresses heatstroke, defining the condition and providing steps for individuals to manage risks associated with extreme heat.
According to the report, heatstroke is a medical condition that occurs when a person’s internal body temperature exceeds 40 degrees Celsius (104 degrees Fahrenheit). The report states that without immediate treatment, the condition can lead to organ failure and brain damage. Symptoms associated with heatstroke include confusion or an altered mental state, rapid heartbeat, rapid breathing, high body temperature, dehydration, and nausea.
To minimize the risk of heatstroke, the publication detailed several preventative measures. The guidance includes drinking plenty of water, wearing sunblock, and choosing loose-fitting cotton clothing. The report also advises against leaving any individual in a parked vehicle and recommends avoiding direct sun exposure and strenuous exercise during the hottest parts of the day. Additional recommendations include ensuring living spaces are ventilated, taking cool showers, and eating light meals.
For instances where an individual shows symptoms of heatstroke, the report lists several immediate actions to take while awaiting the arrival of emergency medical personnel. The first recommended step is to contact emergency services. The affected person should be moved out of direct sunlight, positioned to lie down with their feet elevated, and have any tight clothing removed.
To help lower body temperature, the use of a fan, air conditioning, or the application of cold compresses is suggested. The report specifies that if the person is fully conscious, they may be given small sips of water.
In addition to medical guidance, the report described methods for cooling indoor environments. One section provided instructions for building a temporary air cooling unit using a styrofoam cooler, ice, and a small fan. Another section explained how to use natural ventilation by strategically opening and closing windows and doors to create airflow.
